Pregnant Cyclist Take Two – The First Twenty Weeks
I was blessed in my first pregnancy to not really have any of the typical morning sickness symptoms, but I wasn’t so lucky this second time around.
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The Importance of Daytime Running Lights on Bikes
If you have daytime running lights on your bike, you will be more likely to catch the driver’s attention, be seen and a possible accident avoided.
Riding, Just for the Love of it
I ride just for the love of it, and before I ever raced or participated in events like fondos, I enjoyed just being on my bike.
Simple Winter Strength Training for Cyclists
This focus on strengthening your muscles will enhance your performance, help with injury prevention and aid in making you a more powerful and efficient athlete.
Great Legs, Terrible Legs: The Effect of Dehydration on Performance
I realized that most days during that week I didn’t drink very much water. Could dehydration really effect my muscles and my recovery that much?
Memories of Marty
Marty was friendly, approachable and seemed to know how to explain things to people who were relatively clueless about bicycles.
Looking back on my First Decade of Cycling
In 2008 I bought my first road bike and rekindled a love of bikes that had been absent since I was about thirteen years old.
Mind Over Matter – Suffering to Achieve your Goals
I slowly began to grasp that I should have been pushing myself to the point that my legs were begging for mercy by the end.
The Bare Essentials to Keep You Riding through the Fall
By investing around $100 in just a few key pieces of cycling gear you can keep riding throughout the fall and even early winter.
Rebuilding my Cycling Confidence
I felt like I was losing the joy that cycling used to bring me and I wasn’t sure how to get it back.