Essential Things You Need to Know Before Your First Time Trial
What are some essential facts you need to know to be as successful as possible at your first TT?
fitness
An Old Spin Instructor Learning some New Tricks
I was also forced to challenge myself throughout the weekend. Truly stepping outside my comfort zone is not something I do every day and it is hard and uncomfortable.
Start Small but Reach for the Stars – Goal Setting for 2017
When setting goals, it’s good to keep things realistic, but also to think about what your dream achievement might be.
Top Ten Thoughts Cyclists have During the Winter
Winter riding is not for the faint of heart. There are a lot of concerns that cyclists have to deal with at this time of year that don’t even cross their minds during any other season.
Ride of the Moment – Winter Short but Hilly
Climbing hills during the winter is great for staying in shape, but also for staying warm.
Baby it’s Cold Outside – What to Wear to Properly Brave the Elements
Before you put your bike in the back of the garage or relegate it to stationary status, consider adding a few pieces of gear to your cycling wardrobe that might allow you to keep yourself riding outside all the way through until the spring.
Ride of the Moment – Scenic Base Miles
It’s time to put in some miles and enjoy the scenery and fresh air before it gets too cold.
Working on Your Weaknesses
We quickly picked up speed and I quickly moved my hands to squeeze my brakes and slow myself down. It was 2009 and I was definitely still a novice cyclist, deathly afraid of going downhill swiftly.
Feeling the Burn – Early Summer Training Burnout
This is a great time of year for cycling. However, lately I have found myself dragging my feet rather than running out the door to ride my bike.
Ride of the Moment – Beautiful Farmlands with Some Hills
This ride takes you on some of my favorite roads! The ride is approximately 53 miles with 3000 feet of climbing.