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fitness

The High Point Time Trial – Getting Over Long Climbs

I shifted into the next easiest gear and glanced down seeing my heart rate was already up around 175bpm. I didn’t look behind me, but I could almost feel the woman who started after me breathing down my neck as we made slow progress toward the top.

Mind over Matter – Leaping Over Mental Hurdles

When racing and training for endurance sports such as running, cycling, triathlon, etc., you need to put in the time to train your body physically to achieve your goals. However, sometimes we forget that there is also a huge mental aspect to these sports.

Conquering the Dirt – The Hell of Hunterdon

The Hell of Hunterdon is an eighty-two mile ride with nineteen dirt sectors and close to six thousand feet of climbing. So if the dirt isn’t challenging enough, the hills will add the extra difficulty riders may be seeking.