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Getting Back on the Bike, Post Baby

In spite of the fact that I was active all throughout my pregnancy, I realized I was going to have my work cut out for me to get back into the kind of shape I was in last spring.

Pressed for Time? Making the Most of an Hour on the Bike

Now that the days are getting shorter, even those early morning or post work rides may be getting cut shorter and shorter due to dwindling daylight. These are the times where it is great to have some kind of plan for your riding to make the most of the time you do have on the bike.