This focus on strengthening your muscles will enhance your performance, help with injury prevention and aid in making you a more powerful and efficient athlete.
I was starting to feel more of a toll on my body in different ways which posed some new challenges for me.
These drills can be difficult at first and may show you how uneven and rough your pedal stroke actually is.
Winter riding is not for the faint of heart. There are a lot of concerns that cyclists have to deal with at this time of year that don’t even cross their minds during any other season.
Beyond the basics, what type of fuel should you be ingesting to ensure you have enough energy to have a good strong race?
A lot of endurance athletes over the years complain about the lack of savory options, could beef jerky be the savory option some people have been hoping for?
Finding the correct bike saddle for your body and fit can be one of the toughest things for a cyclist. There is no quick and easy answer as to what saddle is best, so what measures can you take to find the one that works best for you?
This was far from being my first triathlon, but it had been a little bit over a year since my last race and I definitely felt the pre-race butterflies swarming in my stomach.
This is a great time of year for cycling. However, lately I have found myself dragging my feet rather than running out the door to ride my bike.
Remembering to respect the rules of the road, your fellow riders and the ride leader will be the first steps to becoming a competent and well-liked group rider.