Pedaling versus Training – Optimizing your Indoor Riding
Have some kind of training plan for your indoor training. If you are just pedaling along on the trainer with the same intensity every time you ride you are doing yourself a disservice.
training
The Physical and Mental Benefits of Cross Training
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.
Tears, Sweat, Love and Miles upon Miles – Achieving your Cycling Goals
Cycling is a sport where you have to put in the time and the miles in order for your goals to be realized.
Tons of Clothes and Frozen Toes – The Art of Cycling in the Winter
In the cold temperatures you can get windburn, frostbite and even, in extreme cases, hypothermia. So, you really need to keep almost every inch of your body covered and protected from the wind.
Ride of the Moment – Some Hills to Keep you Warm!
Here is a route for those cold days that will help you get a good workout in and also help you to keep warm with a decent amount of climbing.
Goals and Inspiration for the New Year!
It’s never too late to start being active. Whether you are twenty seven or sixty seven, just do it.
You want to try a Triathlon – Tips on Training, Setup and Equipment for First Timers
I honestly believe that anyone can complete a sprint triathlon without having to spend a ton of money on equipment or having to dedicate their whole life to training.
Speed and Handling Skills – Why they need to go Hand in Hand
Being a cyclist who can handle their bike is just as important as being a fast one, if not more so! Speed and handling skills should go hand in hand, but many times they do not.
The Essentials of Nutrition and Hydration when Training and Racing
The plain and simple fact is that you need food and water in your system in order for your body to perform at its best.
Creating my Own Fuel – Tasty Homemade Energy Food
I consume a lot of processed packaged energy food throughout the year while training and during races. As the season progresses I gradually start to get sick of the countless gummies, energy gels and different kinds of bars that I eat. So, I decided to do some experimenting in the kitchen to see if I could make some of my own energy food.