Pedaling All the Way to the Delivery Room
I was expecting to teach until a week or so before my due date, but I was definitely not planning to ride on the day I gave birth, or so I thought.
spinning
An Old Spin Instructor Learning some New Tricks
I was also forced to challenge myself throughout the weekend. Truly stepping outside my comfort zone is not something I do every day and it is hard and uncomfortable.
Spinning versus the Trainer – Which option is best for Training Indoors
I dim the lights, turn on the fans and pump up the volume on the stereo. The music picks up intensity and everyone gives the resistance knob one turn up as they really start to get into the groove of the workout.