Here are some benefits of foam rolling and why all athletes should take the time to use the roller before and/or after workouts.
When racing and training for endurance sports such as running, cycling, triathlon, etc., you need to put in the time to train your body physically to achieve your goals. However, sometimes we forget that there is also a huge mental aspect to these sports.
Here are some of my general observations regarding some of the most popular brands of energy gels; the good, bad, sweet, soupy, sticky and sometimes tasty gels.
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.
Your local clubs and shops really rely on the support of each and every member or customer that walks through their door and supporting them when you can does more than just keep them in business.