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Hitting the Wall Hard!

I could feel myself starting to bonk. I tried to drink more water to trick my body into thinking I was giving it fuel, but it wasn’t really working.

Creating my Own Fuel – Tasty Homemade Energy Food

I consume a lot of processed packaged energy food throughout the year while training and during races. As the season progresses I gradually start to get sick of the countless gummies, energy gels and different kinds of bars that I eat. So, I decided to do some experimenting in the kitchen to see if I could make some of my own energy food.