Start Small but Reach for the Stars – Goal Setting for 2017
When setting goals, it’s good to keep things realistic, but also to think about what your dream achievement might be.
health
Finding the Fun in Fitness – The Key to Sticking with your Exercise Routine
If exercise feels like a chore, then you will never want to do it. Finding an activity that makes fitness enjoyable is the only way to get yourself started with a routine that you will truly want to stick with.