Running on Empty: Properly Fueling Yourself for Endurance Training and Racing
Beyond the basics, what type of fuel should you be ingesting to ensure you have enough energy to have a good strong race?
energy food
Creating my Own Fuel – Tasty Homemade Energy Food
I consume a lot of processed packaged energy food throughout the year while training and during races. As the season progresses I gradually start to get sick of the countless gummies, energy gels and different kinds of bars that I eat. So, I decided to do some experimenting in the kitchen to see if I could make some of my own energy food.