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The Challenges of Stage Racing

My little stage race, which pales in comparison to the Tour de France, was definitely a challenge for me, pushing myself to the limit three times in just two days.

Changing a Flat – Step by Step Instructions

It’s a beautiful sunny day and you are enjoying a wonderful ride on your bike when all of a sudden you realize you have a flat tire. Here are the steps you need to take in order to get the flat changed and continue on with your ride.