The Pregnant Cyclist Weeks 23-27: New Limits and Adapting my Training Routine
I was starting to feel more of a toll on my body in different ways which posed some new challenges for me.
cross training
From Jell-O Legs to Legs of Steel – Plyometrics to Increase Strength and Endurance on the Bike
There are several primary muscle groups used in cycling. Riding will obviously help to strengthen these muscles but, some off the bike plyometric training is great for giving these muscles additional strength and endurance.
The Physical and Mental Benefits of Cross Training
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.