By investing around $100 in just a few key pieces of cycling gear you can keep riding throughout the fall and even early winter.
I felt like I was losing the joy that cycling used to bring me and I wasn’t sure how to get it back.
In spite of the fact that I was active all throughout my pregnancy, I realized I was going to have my work cut out for me to get back into the kind of shape I was in last spring.
I was expecting to teach until a week or so before my due date, but I was definitely not planning to ride on the day I gave birth, or so I thought.
Here are some benefits of foam rolling and why all athletes should take the time to use the roller before and/or after workouts.
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.
Cycling is a sport where you have to put in the time and the miles in order for your goals to be realized.
Being a cyclist who can handle their bike is just as important as being a fast one, if not more so! Speed and handling skills should go hand in hand, but many times they do not.
I can’t even imagine the feelings and emotions going through the minds of each rider as the multitude of spectators created a deafening wall of noise in support of the peloton.
I was never an athlete. I had no great interest in competition or training or suffering. Nevertheless, eventually it seemed to take on a life of its own and I found myself wanting all of those things.