I was also forced to challenge myself throughout the weekend. Truly stepping outside my comfort zone is not something I do every day and it is hard and uncomfortable.
When setting goals, it’s good to keep things realistic, but also to think about what your dream achievement might be.
If exercise feels like a chore, then you will never want to do it. Finding an activity that makes fitness enjoyable is the only way to get yourself started with a routine that you will truly want to stick with.
It’s never too late to start being active. Whether you are twenty seven or sixty seven, just do it.