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Cycling

Creating my Own Fuel – Tasty Homemade Energy Food

I consume a lot of processed packaged energy food throughout the year while training and during races. As the season progresses I gradually start to get sick of the countless gummies, energy gels and different kinds of bars that I eat. So, I decided to do some experimenting in the kitchen to see if I could make some of my own energy food.

The Joys of Autumn Riding

As much as I hate to pile on all of those additional clothes for the chillier weather, I do love riding in the fall. The weather and foliage are gorgeous. The leaves on the trees burst into brilliant red, gold and orange and the air feels so cool, refreshing and crisp.

Getting Faster on the Bike – The Basics

The simple answer is, that getting faster is all about suffering and recovery. Obviously there are more nuances than that, but I feel like if you were to break it down to the simplest terms then there it is.

Time Trials: A Race against Time

My legs were burning, my lungs were on fire, but I just focused on the road ahead of me. I had one mile left to go in the last time trial of my 2015 racing season and I was determined to give it everything I had.