Forcing your legs to work at a much higher cadence will start to change your muscles and muscle memory, getting those muscles used to turning the legs at a higher rate of speed with less gearing and more efficiency.
What are some essential facts you need to know to be as successful as possible at your first TT?
I could feel myself starting to bonk. I tried to drink more water to trick my body into thinking I was giving it fuel, but it wasn’t really working.
These drills can be difficult at first and may show you how uneven and rough your pedal stroke actually is.
Winter riding is not for the faint of heart. There are a lot of concerns that cyclists have to deal with at this time of year that don’t even cross their minds during any other season.
Beyond the basics, what type of fuel should you be ingesting to ensure you have enough energy to have a good strong race?
Before you put your bike in the back of the garage or relegate it to stationary status, consider adding a few pieces of gear to your cycling wardrobe that might allow you to keep yourself riding outside all the way through until the spring.
A lot of endurance athletes over the years complain about the lack of savory options, could beef jerky be the savory option some people have been hoping for?
Being in a relationship with another cyclist, for the most part, is a wonderful thing. You can train together, motivate each other, you can complain about tired legs and low power numbers together.
It’s that time of year again when cyclists from all over the area brave the tough climbs that lead them to the fresh and delicious donuts at the Hacklebarney Cider Mill.