The Physical and Mental Benefits of Cross Training
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.
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Supporting Local Shops and Clubs – The Foundation of our Athletic Community
Your local clubs and shops really rely on the support of each and every member or customer that walks through their door and supporting them when you can does more than just keep them in business.
Tears, Sweat, Love and Miles upon Miles – Achieving your Cycling Goals
Cycling is a sport where you have to put in the time and the miles in order for your goals to be realized.
Tons of Clothes and Frozen Toes – The Art of Cycling in the Winter
In the cold temperatures you can get windburn, frostbite and even, in extreme cases, hypothermia. So, you really need to keep almost every inch of your body covered and protected from the wind.
Ride of the Moment – Some Hills to Keep you Warm!
Here is a route for those cold days that will help you get a good workout in and also help you to keep warm with a decent amount of climbing.
Goals and Inspiration for the New Year!
It’s never too late to start being active. Whether you are twenty seven or sixty seven, just do it.
‘Twas the Night Before Christmas – Cycling Style
‘Twas the night before Christmas when all through the house you could hear the bikes starting to grouse.
Getting Dropped – The Good the Bad and the Lonely Ride Home
Cycling is one of the few sports where you can actually get left behind and left “out of the game” if you are not strong enough.
You want to try a Triathlon – Tips on Training, Setup and Equipment for First Timers
I honestly believe that anyone can complete a sprint triathlon without having to spend a ton of money on equipment or having to dedicate their whole life to training.
Speed and Handling Skills – Why they need to go Hand in Hand
Being a cyclist who can handle their bike is just as important as being a fast one, if not more so! Speed and handling skills should go hand in hand, but many times they do not.